Based on years of experience as a nutritional therapist, this book is about the consultation, the client and the results. I describe the twenty most common symptoms clients want to address*, and my approach to dealing with those symptoms through diet.

The key, of course, is to discover the cause underlying each health problem, and that is precisely what this book will help you do. It will then guide you to the dietary changes required to make those symptoms go away.

* lack of energy ~ weight gain ~ bloating ~ poor memory and concentration ~ mild depression ~ headaches ~ mood swings ~ food cravings ~ acne ~ constipation ~ diarrhoea ~ poor circulation ~ insomnia ~ premenstrual syndrome ~ period pain ~ dry skin and eyes ~ aching joints ~ skin rashes ~ water retention ~ frequent colds.