Here are a few of my favourite reads.
‘A brilliant debunking of the popular misconceptions on health and diet that also takes a hard look at the corporate world of the diet industry’. Couldn’t have put it better myself.
Here’s a man who understands the value of research. Highly recommended if you want clarification on this complex but often muddled issue.
The title says it all: almost everything we are told about cholesterol and health is contrary to all the evidence.
A celebration of the love of real food.
OK, so he doesn’t have much time for nutritional therapy, but this book is a timely reminder to us all to remain evidence-based and scientific in our approach. And let’s face it, a lot of nonsense makes the rounds in the world of nutrition.
In case you want it spelt out to you, this book tells us just how bad our diet is, and tears strips off the food industry.
If you love food history, as I do, you’ll find this fascinating.
Fascinating, eye-opening exploration of how humans evolved to our current form, with the help of fire.
This classic is a must for every student of nutrition.